My sleep is irregular and unpredictable however, since I am 78 years old and retired I’m still always able to get a good nights sleep one way or the other. Still I find it Frustrating when sleep is delayed or interrupted.
80 years old, have always slept 7 to 8 hours and usually sleep within a few minutes! Has been consistent my whole life and my iwatch now confirms it for me
Between 7-9 hours……I am making up for the 36 years that I had to get up at 5:30 AM!
My sleep is irregular and unpredictable however, since I am 78 years old and retired I’m still always able to get a good nights sleep one way or the other. Still I find it Frustrating when sleep is delayed or interrupted.
80 years old, have always slept 7 to 8 hours and usually sleep within a few minutes! Has been consistent my whole life and my iwatch now confirms it for me